Mark Muchnick

No More Regrets!

30 Ways to Greater Happiness and Meaning in Your Life

• Broschiertes Buch

Produktbeschreibung

We all have regrets in life, but none of us want to have more of them. While the sources of our individual regrets are unique to each of us, Marc Muchnick has discovered that there are some common themes: we get stuck in ruts and lose perspective, hanging on to bad jobs, bad relationships, and bad habits; we fail to appreciate how little time we have on this Earth and take people and things for granted; we live without authenticity, sticking to the status quo and losing sight of our dreams; we stop evolving, becoming trapped in our fear of failure and rejection: and we become overly self-absorbed and judgmental, growing insensitive to others. Each of the "30 Ways" falls into one of five overarching strategies for avoiding these sources of regrets: 1. Gain a Fresh Perspective 2. Cherish Each Day 3. Follow your Heart 4. Stretch Yourself 5. Be the Force of Goodness The book is written in a "pick-your-style" format you can dip in at any point and find something of value. You can try to implement a way a day, or work on one way for a week. Just one or two new insights from the 30 ways presented in the book can be the key to having greater happiness and meaning in your life, career, and relationships.

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Produktdetails

• Verlag: Berrett-Koehler Publishers
• Seitenzahl: 168
• Erscheinungstermin: 3. Januar 2011
• Englisch
• Abmessung: 216mm x 141mm x 15mm
• Gewicht: 207g
• ISBN-13: 9781605098869
• ISBN-10: 1605098868
• Artikelnr.: 30598746

Autorenporträt

Marc Muchnick, PhD, is founder and president of People First Group, which specializes in coaching, team building, and management consulting. He is also an online professor at Capella University and the coauthor, with Ken Blanchard, of The Leadership Pill.

Inhaltsangabe

Foreword
Acknowledgments
Introduction
Part I: Get Out of Your Rut
1. Stop Doing What Isn’t Working
2. Pick a Place to Start
3. Make Peace with Yourself
4. Turn Adversity into Opportunity
5. Avoid Victimitis
6. Steer Clear of Toxic People
Part II: Take Nothing for Granted
7. Live the Way You Want to Be Remembered
8. Greet the Day
9. Stay in Touch
10. Make Every Day Count
11. Freeze the Moment
12. Put Your Stuff in Perspective
Part III: Aim for Authenticity
13. Live Your Vision
14. Listen to Your Heart
15. Find Your Own Voice
16. Speak Your Mind
17. Be True to What You Value Most
18. Pursue Your Happiness
Part IV: Stretch Yourself
19. Give It a Shot
20. Trust Your Inner Strength
21. Get Out of Your Comfort Zone
22. Overcome the Obstacles
23. Broaden Your Cultural Perspective
24. Match Up with a Mentor
Part V: Be the Force of Goodness
25. Keep an Open Mind
26. Love Unconditionally
27. Take a Mulligan
28. Do the Right Thing
29. Put Your Self-Interest Aside
30. Make the World a Better Place
Next Steps
The NO MORE REGRETS! Game Plan
Giving Back
Acknowledgments
About the Author

Rezensionen

"You don't want your last words to be 'I wish I could live my life over.' This book will inspire you, challenge you and show you how to do it right the first time." -- John Izzo, Ph.D, author of "The Five Secrets You Must Discover Before You Die" “Required reading for anyone who is seeking a life rich in happiness. When you start living your life without regrets, life is good!” —Marshall Goldsmith, author of "What Got You Here Won’t Get You There "and "Mojo" “There is great power in Marc’s message.” —Marci Shimoff, author of "Happy for No Reason "and coauthor of "Chicken Soup for the Woman’s Soul" “Read No More Regrets! and you won’t have any more! A great way to live the happier life you always wanted.” —Ken Blanchard, coauthor of "The One Minute Manager" “Frankly, I doubt there is one person who would not benefit from reading Marc’s thirty down-to-earth a