No Sugar Low Carb Diet Cookbook: Flavorful Recipes - Nancy J Hollis
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¿A no-sugar diet was said to reduce insulin levels, improve intestinal function, lower cholesterol, and promote weight reduction. Among other things, the diet attempts to help you maintain a healthy weight and energy levels while also balancing your blood sugar levels. This diet eliminates added sugars, limits carbohydrate intake, and promotes the eating of most fruits and vegetables, whole grains, lean meats, low-fat dairy products, and healthy fats.

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¿A no-sugar diet was said to reduce insulin levels, improve intestinal function, lower cholesterol, and promote weight reduction. Among other things, the diet attempts to help you maintain a healthy weight and energy levels while also balancing your blood sugar levels. This diet eliminates added sugars, limits carbohydrate intake, and promotes the eating of most fruits and vegetables, whole grains, lean meats, low-fat dairy products, and healthy fats.