You can eat incredibly well and make a significant contribution to saving the planet. Celine Steen's uplifting No-Waste Save-the-Planet Vegan Cookbook shows you how with delicious recipes and practical advice. Plant-based foods have a dramatically lower negative impact on the environment than meats and animal products, as hundreds of studies have revealed. If you are a vegan and eat plant-based foods only, chances are you know this already. If you are a vegetarian or an omnivore, you probably have heard that this is one of the many reasons—quite aside from the ample health benefits of eating…mehr
You can eat incredibly well and make a significant contribution to saving the planet. Celine Steen's uplifting No-Waste Save-the-Planet Vegan Cookbook shows you how with delicious recipes and practical advice. Plant-based foods have a dramatically lower negative impact on the environment than meats and animal products, as hundreds of studies have revealed. If you are a vegan and eat plant-based foods only, chances are you know this already. If you are a vegetarian or an omnivore, you probably have heard that this is one of the many reasons—quite aside from the ample health benefits of eating more plants and plant products—for adding more plant-based meals to your weekly routine. In the pages of this inspiring and eminently practical book you will discover: * More than 100 earth-friendly, utterly delectable recipes, from splendid soups, substantial sides, and glorious salads to vibrant main courses and even sweet desserts, that leave no unusable waste behind and use all the parts of the produce we have grown or bought * Practical guidance on how to shop for and eat local produce whenever possible, even when you live in a cold climate with limited crops nearby * Surefire tips on how to save, store, and cook the parts of plants that you might be throwing out now * Advice on how to buy and store food with little to no packaging—and zero non-recyclable, non-biodegradable packaging Imagine how good you will feel by upping your game at dinnertime and at the same time reducing your food-related carbon footprint as far as it will go.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Celine Steen is the co-author of 500 Vegan Recipes, The Complete Guide to Vegan Food Substitutions, Hearty Vegan Meals, Vegan Sandwiches Save the Day!, Whole Grain Vegan Baking, The Great Vegan Protein Book, and The Great Vegan Grains Book. She is the founder of the award-winning blog Have Cake, Will Travel (havecakewilltravel.com).
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PREFACE CHAPTER 1 THE VEGAN NO• WASTE KITCHEN CHAPTER 2 BREAKFAST Mandarin-White Chocolate Scones Coconut Carrot Cookies Cocoa Nut Hummus Chunky Nut Granola Breakfast Rice Pudding Soured-Oat Hand Waffles Breakfast Greena Colada Pink Latte Pineapple Berry Swirl Smoothie Baked Sweet Potato Bread Plain Jane Sourdough Waffles The Whole Lemon Curd Lemon Curd Muffins AB & Fermented J Pots de Creme Overnight Granola Bowl Banana Berry Smoothie Bowl Trail Mix Cookies Halva Scones Beer Nut Granola Salty Beer Caramel Sauce Miso Caramel Spread The Whole Banana-nola Bread Baked Banana Nut Oatmeal Congee Bowl Flax Crackers Barbecue Chickpea Scramble CHAPTER 3 MAIN COURSES Chaat Masala Peas and Quinoa Stew Chaat Masala Chickpea Pockets Pineapple Tamarind Chutney Sriracha Barbecue Sauce Herby Quinoa Frittata Yuzu Koji Tempeh Sandwiches Mamou’s Favorite Miso Bowls Smoky Sausages Pulled Jackfruit Sandwiches Moroccan Quinoa Veggie Bowl Zippy Herb Dressing Sichuan-Flavored Mushrooms with Roasted Shishito Peppers Sweet and Sour Carrot Tarte Tatin Spicy Bean Burgers Chili Mac Gratin Pistachio Dukkah Whole Cauliflower My Favorite Bowl of Veggies Savory Sweet Cluck-Free Strips Sandwiches Kimchi Fried “Noodz” Sloppy Bulgogi Smoky Sriracha Tacos Pineapple Fried Rice Muhammara Cashew Sour Cream and Lasagna Sauce Butternut Squash Lasagna Aquafaba Ranch Dressing Ropa Vieja Tacos CHAPTER 4 SIDES 101 Creton Creton en Croute Smoky Carrot Spread Noochy Sourdough Crackers Olive Fennel Hummus Basil–Carrot Top Pesto Orange-Habanero Jam Orange-Habanero Corn Bread Red Curry Peanut Sauce Pickled Turmeric Carrots Pickled Red Onions Fennel Kimchi Queso’rprise Umami Sofrito Go-to Nut Butter Dressing Miso Sake Sauce Roasted Potato Beer Salad Spicy Glazed Root Veggies Za’atar Chutney Beet Crumble Labneh Potato Roesti Savory Pickle Waffles Sour Cream Onion Scones Pomegranate Ezme Smoky Carrot Meatless Balls CHAPTER 5 SOUPS AND STEWS Finishing Brown Sauce Everything but the Kitchen Sink Leftover Veggies Stew Kimchi-ckpea Stew Roasted Onion Soup A Guide to Veggie Broth Uncanny Chickpeas Baba Ghanoush Soup Sunset Stew Root Veggie Gumbo Mushroom Corn Chip Chili Carrot Top–Pea Soup with Pesto Tomato Hummus Soup CHAPTER 6 DESSERTS AND SNACKS Citrus Quark-alike Cake Coconut Pudding “Compost” Cookies Moroccan Cranachan Sheet Pan Apple Crisp Beer Nut Shortbread Chocolate Banana Peanut Pie Peanut-Fudge Brownies Peanut-Chocolate Fudge Any Fruit Frangipane Galette Fudgy Sesame Chocolate Mug Cake Acknowledgments Purveyors About the Author Index
