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No Wasted Movement is about calculating your steps. Who are you? What do you want out of life? Are you willing to take the risks? When you go through dark times in life, you need a solid foundation. Staying consistent will put you in the best position to win. You will receive new strategies to add to your routine. If you want to reinvent yourself, this book is for you. No matter where you are in life, you can improve. If you are battling addiction, have horrible friends, or just need guidance, this is for you. There is no growth inside your comfort zone. Growing in discomfort is the process of removing what does not serve you in a positive way, even if it hurts. Separate yourself from the majority. Take control of your life. This book will challenge you to become your best self. Success starts with believing in yourself.