Shelley Aggarwal, Signe Darpinian, Wendy Sterling

No Weigh!

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

• Broschiertes Buch

Produktbeschreibung

This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• 1st ed.
• Seitenzahl: 192
• Erscheinungstermin: 19. Juli 2018
• Englisch
• Abmessung: 228mm x 154mm x 15mm
• Gewicht: 286g
• ISBN-13: 9781785928253
• ISBN-10: 1785928252
• Artikelnr.: 51156180

Autorenporträt

Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.

Inhaltsangabe

Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.