Nolan Ryan, Tom House

Nolan Ryan's Pitcher's Bible

The Ultimate Guide to Power, Precision, and Long-Term Performance

• Broschiertes Buch

Produktbeschreibung

Baseball's greatest living pitcher show how to achieve and maintain the performance level that has made him a legend. This book reveals the secrets of Nolan Ryan's success and longevity and provides a complete fitness program for pitchers to follow. Also features a special "flick book" that graphically demonstrates his pitching motion. 200 photographs.

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Produktdetails

• Verlag: Touchstone Books
• Seitenzahl: 176
• Erscheinungstermin: 15. April 1991
• Englisch
• Abmessung: 234mm x 193mm x 18mm
• Gewicht: 308g
• ISBN-13: 9780671705817
• ISBN-10: 0671705814
• Artikelnr.: 21770563

Autorenporträt

Lynn Nolan Ryan Jr., nicknamed The Ryan Express, is a former Major League Baseball pitcher and sports executive. Over a record 27-year career that included play in four decades, Ryan pitched for the New York Mets, California Angels, Houston Astros, and Texas Rangers.

Inhaltsangabe

Contents
Foreword The Vanishing Fastball, by A. Eugene Coleman, Ed.D.
1 My Physical Education
2 Mental Discipline
3 Mechanics
4 Physical Conditioning
5 A Pitcher's Diet
6 The Complete Pitcher
Nolan Ryan's Minor- and Major-League Pitching Totals