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Keeping physically fit is now becoming the highest priority on the agenda of the modern man conveniences of 20th century living has brought with it marked reduction in physical activity and also there is promotion in sedentary lifestyle. The benefits of regular exercise on psychological health and on people with anxiety and depression have been clearly documented. In fact it is easy to spot a regular exerciser by his improved sense of general wellbeing and enhanced self-image. In a nation's its best assets are fit citizens, therefore it is responsibility of every country to promote physical fitness of its citizens. In daily life an individual has to do many task for that it is necessary to have physical fitness. If an individual body is underdeveloped or there is shortage of power it means that individual is lacking the capacity to think and to do that work, which are most important to his own life and also for the society welfare.