Nourishing Neurodiversity - Sara, Livia
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Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health? Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience! In this book, you will find:50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs Customization and substitution tips to accommodate sensory preferences and picky…mehr

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Produktbeschreibung
Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health? Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience! In this book, you will find:50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs Customization and substitution tips to accommodate sensory preferences and picky eaters Tips to promote digestive health, supporting the gut-brain connection Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive Science-based nutrition tips to improve both mental and physical health BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks. In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease. All of the recipes are:Vegan Gluten-free Dairy-free Egg-free Soy-free Nut-free If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!
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Autorenporträt
Livia Sara is an autism advocate and eating disorder survivor that now helps others overcome their own mental barriers through her courses and coaching programs. She is the author of the blog livlabelfree.com and the host of the Liv Label Free Podcast. Livia is a lifelong learner that loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders!