NSCA's Essentials of Personal Training
Herausgeber: Schoenfeld, Brad J.; Snarr, Ronald L.; Nsca -National Strength & Conditioning Association
NSCA's Essentials of Personal Training
Herausgeber: Schoenfeld, Brad J.; Snarr, Ronald L.; Nsca -National Strength & Conditioning Association
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NSCAâ s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
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NSCAâ s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
Produktdetails
- Produktdetails
- Verlag: Human Kinetics Publishers
- Third Edition
- Seitenzahl: 760
- Erscheinungstermin: 22. Dezember 2021
- Englisch
- Abmessung: 285mm x 223mm x 42mm
- Gewicht: 2348g
- ISBN-13: 9781492596721
- ISBN-10: 1492596728
- Artikelnr.: 62505949
- Verlag: Human Kinetics Publishers
- Third Edition
- Seitenzahl: 760
- Erscheinungstermin: 22. Dezember 2021
- Englisch
- Abmessung: 285mm x 223mm x 42mm
- Gewicht: 2348g
- ISBN-13: 9781492596721
- ISBN-10: 1492596728
- Artikelnr.: 62505949
ABOUT THE NSCA The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. ABOUT THE EDITORS Brad J. Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. He has worked with numerous elite-level athletes, including many top pros. Dr. Schoenfeld was the 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, which is presented by the United States Sports Academy for outstanding achievement in fitness and for contributions to the growth and development of sport fitness through outstanding leadership activity. He was also the 2018 cowinner of the NSCA Outstanding Young Investigator Award. Dr. Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 300 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and the Journal of the International Society of Sports Nutrition. He is the author of multiple fitness books, including Science and Development of Muscle Hypertrophy, The M.A.X. Muscle Plan, and Strong & Sculpted. Dr. Schoenfeld is a full professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He previously served as the sports nutrition consultant to the New Jersey Devils hockey organization. Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT*D, TSAC-F*D, is an assistant professor of exercise science at Missouri State University. He has over 15 years of personal training and strength and conditioning experience, having worked with athletes at the Olympic, professional, and collegiate levels; firefighters; police officers; adapted athletes; and others. Dr. Snarr earned his PhD in exercise physiology and human performance from the University of Alabama, his master’s degree in exercise science from Auburn University at Montgomery, and his bachelor’s degree from Pennsylvania State University. Dr. Snarr is also completing another master’s degree in applied biostatistics with a focus on research design and methodology. His current research focuses include high-intensity interval training, tactical athlete and adapted athlete performance, electromyography, and body composition. From these interests, he has published over 75 peer-reviewed manuscripts and presented at multiple national and regional conferences. He serves on the editorial board for Personal Training Quarterly. He is also currently authoring a textbook on scientific writing for the field of kinesiology. Dr. Snarr was named the recipient of the 2020 Junior Researcher of the Year Award by the Water’s College of Health Professions at Georgia Southern University.
Chapter 1. Structure and Function of the Muscular
Nervous
and Skeletal Systems Jared W. Coburn
PhD
and Moh H. Malek
PhD Chapter 2. Structure and Function of the Cardiorespiratory System Michael R. Esco
PhD
and Moh H. Malek
PhD Chapter 3. Bioenergetics Carmine Grieco
PhD
and N. Travis Triplett
PhD Chapter 4. Biomechanics Douglas W. Powell
PhD
and Megan A. Bryanton Jones
PhD Chapter 5. Responses and Adaptations to Resistance Training Michael D. Roberts
PhD
and Kevin W. McCurdy
PhD Chapter 6. Responses and Adaptations to Aerobic Endurance Training Don Melrose
PhD
and David J. Heikkinen
PhD Chapter 7. Nutrition Concepts and Strategies Eric R. Helms
PhD
and Brian St. Pierre
MS
RD Chapter 8. Exercise Psychology
Goal Setting
and Motivation E. Whitney G. Moore
PhD
and Brian T. Gearity
PhD Chapter 9. Client Consultation and Health Appraisal Robert Linkul
MS
and Chat Williams
MS Chapter 10. Fitness Evaluation
Selection
and Administration Robert Lockie
PhD
and Laura Kobar
MS
MC Chapter 11. Fitness Evaluation Protocols and Norms David H. Fukuda
PhD
and Kristina L. Kendall
PhD Chapter 12. Flexibility and Warm-Up Concepts and Bodyweight and Stability Ball Exercise Technique Nick Tumminello
Jonathan Mike
PhD
and Jay Dawes
PhD Chapter 13. Resistance Exercise Technique Ronald L. Snarr
PhD
and Alexis Batrakoulis
MS Chapter 14. Cardiovascular Exercise Technique Benjamin H. Reuter
PhD
and Margaret T. Jones
PhD Chapter 15. Resistance Training Program Design Brad J. Schoenfeld
PhD
and Ronald L. Snarr
PhD Chapter 16. Aerobic Training Program Design Mike Martino
PhD
and Nicole C. Dabbs
PhD Chapter 17. Plyometric and Speed Training Program Design and Technique Jason C. Casey
PhD
and Chris A. Bailey
PhD Chapter 18. Clients Who Are Preadolescent
Older
or Pregnant Wayne L. Westcott
PhD
and Avery D. Faigenbaum
EdD Chapter 19. Clients With Nutritional or Metabolic Concerns Abbie Smith-Ryan
PhD
and Cassandra Forsythe
PhD
RD Chapter 20. Clients With Cardiovascular or Respiratory Conditions Cindy M. Kugler
MS
Steven M. Laslovich
PhD
and Paul Sorace
MS Chapter 21. Clients With Orthopedic
Injury
or Rehabilitation Concerns Morey J. Kolber
PhD
PT
Dean Robert Somerset
BSc
and Michael G. Miller
PhD
ATC Chapter 22. Clients With Spinal Cord Injury
Multiple Sclerosis
Epilepsy
or Cerebral Palsy Gavin Colquitt
EdD
and Kelli M. Clark
DPT Chapter 23. Resistance Training for Clients Who Are Athletes Joseph J. Bonyai
MEd
and Tyler D. Williams
PhD Chapter 24. Facility and Equipment Layout and Maintenance Jamie L. Aslin
MS
and Chat Williams
MS Chapter 25. Professional
Legal
and Ethical Responsibilities of Personal Trainers Anthony A. Abbott
EdD
and Georgia H. Goslee
JD Appendix: The Business of Personal Training Mark A. Nutting
BS and Robert Linkul
MS
Nervous
and Skeletal Systems Jared W. Coburn
PhD
and Moh H. Malek
PhD Chapter 2. Structure and Function of the Cardiorespiratory System Michael R. Esco
PhD
and Moh H. Malek
PhD Chapter 3. Bioenergetics Carmine Grieco
PhD
and N. Travis Triplett
PhD Chapter 4. Biomechanics Douglas W. Powell
PhD
and Megan A. Bryanton Jones
PhD Chapter 5. Responses and Adaptations to Resistance Training Michael D. Roberts
PhD
and Kevin W. McCurdy
PhD Chapter 6. Responses and Adaptations to Aerobic Endurance Training Don Melrose
PhD
and David J. Heikkinen
PhD Chapter 7. Nutrition Concepts and Strategies Eric R. Helms
PhD
and Brian St. Pierre
MS
RD Chapter 8. Exercise Psychology
Goal Setting
and Motivation E. Whitney G. Moore
PhD
and Brian T. Gearity
PhD Chapter 9. Client Consultation and Health Appraisal Robert Linkul
MS
and Chat Williams
MS Chapter 10. Fitness Evaluation
Selection
and Administration Robert Lockie
PhD
and Laura Kobar
MS
MC Chapter 11. Fitness Evaluation Protocols and Norms David H. Fukuda
PhD
and Kristina L. Kendall
PhD Chapter 12. Flexibility and Warm-Up Concepts and Bodyweight and Stability Ball Exercise Technique Nick Tumminello
Jonathan Mike
PhD
and Jay Dawes
PhD Chapter 13. Resistance Exercise Technique Ronald L. Snarr
PhD
and Alexis Batrakoulis
MS Chapter 14. Cardiovascular Exercise Technique Benjamin H. Reuter
PhD
and Margaret T. Jones
PhD Chapter 15. Resistance Training Program Design Brad J. Schoenfeld
PhD
and Ronald L. Snarr
PhD Chapter 16. Aerobic Training Program Design Mike Martino
PhD
and Nicole C. Dabbs
PhD Chapter 17. Plyometric and Speed Training Program Design and Technique Jason C. Casey
PhD
and Chris A. Bailey
PhD Chapter 18. Clients Who Are Preadolescent
Older
or Pregnant Wayne L. Westcott
PhD
and Avery D. Faigenbaum
EdD Chapter 19. Clients With Nutritional or Metabolic Concerns Abbie Smith-Ryan
PhD
and Cassandra Forsythe
PhD
RD Chapter 20. Clients With Cardiovascular or Respiratory Conditions Cindy M. Kugler
MS
Steven M. Laslovich
PhD
and Paul Sorace
MS Chapter 21. Clients With Orthopedic
Injury
or Rehabilitation Concerns Morey J. Kolber
PhD
PT
Dean Robert Somerset
BSc
and Michael G. Miller
PhD
ATC Chapter 22. Clients With Spinal Cord Injury
Multiple Sclerosis
Epilepsy
or Cerebral Palsy Gavin Colquitt
EdD
and Kelli M. Clark
DPT Chapter 23. Resistance Training for Clients Who Are Athletes Joseph J. Bonyai
MEd
and Tyler D. Williams
PhD Chapter 24. Facility and Equipment Layout and Maintenance Jamie L. Aslin
MS
and Chat Williams
MS Chapter 25. Professional
Legal
and Ethical Responsibilities of Personal Trainers Anthony A. Abbott
EdD
and Georgia H. Goslee
JD Appendix: The Business of Personal Training Mark A. Nutting
BS and Robert Linkul
MS
Chapter 1. Structure and Function of the Muscular
Nervous
and Skeletal Systems Jared W. Coburn
PhD
and Moh H. Malek
PhD Chapter 2. Structure and Function of the Cardiorespiratory System Michael R. Esco
PhD
and Moh H. Malek
PhD Chapter 3. Bioenergetics Carmine Grieco
PhD
and N. Travis Triplett
PhD Chapter 4. Biomechanics Douglas W. Powell
PhD
and Megan A. Bryanton Jones
PhD Chapter 5. Responses and Adaptations to Resistance Training Michael D. Roberts
PhD
and Kevin W. McCurdy
PhD Chapter 6. Responses and Adaptations to Aerobic Endurance Training Don Melrose
PhD
and David J. Heikkinen
PhD Chapter 7. Nutrition Concepts and Strategies Eric R. Helms
PhD
and Brian St. Pierre
MS
RD Chapter 8. Exercise Psychology
Goal Setting
and Motivation E. Whitney G. Moore
PhD
and Brian T. Gearity
PhD Chapter 9. Client Consultation and Health Appraisal Robert Linkul
MS
and Chat Williams
MS Chapter 10. Fitness Evaluation
Selection
and Administration Robert Lockie
PhD
and Laura Kobar
MS
MC Chapter 11. Fitness Evaluation Protocols and Norms David H. Fukuda
PhD
and Kristina L. Kendall
PhD Chapter 12. Flexibility and Warm-Up Concepts and Bodyweight and Stability Ball Exercise Technique Nick Tumminello
Jonathan Mike
PhD
and Jay Dawes
PhD Chapter 13. Resistance Exercise Technique Ronald L. Snarr
PhD
and Alexis Batrakoulis
MS Chapter 14. Cardiovascular Exercise Technique Benjamin H. Reuter
PhD
and Margaret T. Jones
PhD Chapter 15. Resistance Training Program Design Brad J. Schoenfeld
PhD
and Ronald L. Snarr
PhD Chapter 16. Aerobic Training Program Design Mike Martino
PhD
and Nicole C. Dabbs
PhD Chapter 17. Plyometric and Speed Training Program Design and Technique Jason C. Casey
PhD
and Chris A. Bailey
PhD Chapter 18. Clients Who Are Preadolescent
Older
or Pregnant Wayne L. Westcott
PhD
and Avery D. Faigenbaum
EdD Chapter 19. Clients With Nutritional or Metabolic Concerns Abbie Smith-Ryan
PhD
and Cassandra Forsythe
PhD
RD Chapter 20. Clients With Cardiovascular or Respiratory Conditions Cindy M. Kugler
MS
Steven M. Laslovich
PhD
and Paul Sorace
MS Chapter 21. Clients With Orthopedic
Injury
or Rehabilitation Concerns Morey J. Kolber
PhD
PT
Dean Robert Somerset
BSc
and Michael G. Miller
PhD
ATC Chapter 22. Clients With Spinal Cord Injury
Multiple Sclerosis
Epilepsy
or Cerebral Palsy Gavin Colquitt
EdD
and Kelli M. Clark
DPT Chapter 23. Resistance Training for Clients Who Are Athletes Joseph J. Bonyai
MEd
and Tyler D. Williams
PhD Chapter 24. Facility and Equipment Layout and Maintenance Jamie L. Aslin
MS
and Chat Williams
MS Chapter 25. Professional
Legal
and Ethical Responsibilities of Personal Trainers Anthony A. Abbott
EdD
and Georgia H. Goslee
JD Appendix: The Business of Personal Training Mark A. Nutting
BS and Robert Linkul
MS
Nervous
and Skeletal Systems Jared W. Coburn
PhD
and Moh H. Malek
PhD Chapter 2. Structure and Function of the Cardiorespiratory System Michael R. Esco
PhD
and Moh H. Malek
PhD Chapter 3. Bioenergetics Carmine Grieco
PhD
and N. Travis Triplett
PhD Chapter 4. Biomechanics Douglas W. Powell
PhD
and Megan A. Bryanton Jones
PhD Chapter 5. Responses and Adaptations to Resistance Training Michael D. Roberts
PhD
and Kevin W. McCurdy
PhD Chapter 6. Responses and Adaptations to Aerobic Endurance Training Don Melrose
PhD
and David J. Heikkinen
PhD Chapter 7. Nutrition Concepts and Strategies Eric R. Helms
PhD
and Brian St. Pierre
MS
RD Chapter 8. Exercise Psychology
Goal Setting
and Motivation E. Whitney G. Moore
PhD
and Brian T. Gearity
PhD Chapter 9. Client Consultation and Health Appraisal Robert Linkul
MS
and Chat Williams
MS Chapter 10. Fitness Evaluation
Selection
and Administration Robert Lockie
PhD
and Laura Kobar
MS
MC Chapter 11. Fitness Evaluation Protocols and Norms David H. Fukuda
PhD
and Kristina L. Kendall
PhD Chapter 12. Flexibility and Warm-Up Concepts and Bodyweight and Stability Ball Exercise Technique Nick Tumminello
Jonathan Mike
PhD
and Jay Dawes
PhD Chapter 13. Resistance Exercise Technique Ronald L. Snarr
PhD
and Alexis Batrakoulis
MS Chapter 14. Cardiovascular Exercise Technique Benjamin H. Reuter
PhD
and Margaret T. Jones
PhD Chapter 15. Resistance Training Program Design Brad J. Schoenfeld
PhD
and Ronald L. Snarr
PhD Chapter 16. Aerobic Training Program Design Mike Martino
PhD
and Nicole C. Dabbs
PhD Chapter 17. Plyometric and Speed Training Program Design and Technique Jason C. Casey
PhD
and Chris A. Bailey
PhD Chapter 18. Clients Who Are Preadolescent
Older
or Pregnant Wayne L. Westcott
PhD
and Avery D. Faigenbaum
EdD Chapter 19. Clients With Nutritional or Metabolic Concerns Abbie Smith-Ryan
PhD
and Cassandra Forsythe
PhD
RD Chapter 20. Clients With Cardiovascular or Respiratory Conditions Cindy M. Kugler
MS
Steven M. Laslovich
PhD
and Paul Sorace
MS Chapter 21. Clients With Orthopedic
Injury
or Rehabilitation Concerns Morey J. Kolber
PhD
PT
Dean Robert Somerset
BSc
and Michael G. Miller
PhD
ATC Chapter 22. Clients With Spinal Cord Injury
Multiple Sclerosis
Epilepsy
or Cerebral Palsy Gavin Colquitt
EdD
and Kelli M. Clark
DPT Chapter 23. Resistance Training for Clients Who Are Athletes Joseph J. Bonyai
MEd
and Tyler D. Williams
PhD Chapter 24. Facility and Equipment Layout and Maintenance Jamie L. Aslin
MS
and Chat Williams
MS Chapter 25. Professional
Legal
and Ethical Responsibilities of Personal Trainers Anthony A. Abbott
EdD
and Georgia H. Goslee
JD Appendix: The Business of Personal Training Mark A. Nutting
BS and Robert Linkul
MS