Nutrient Timing

Metabolic Optimization for Health, Performance, and Recovery
Herausgeber: Kerksick, Chad M

• Broschiertes Buch

Produktbeschreibung

This book is the first edited volume on the concept of nutrient timing. Using this concept, individuals may improve performance, promote optimal adaptations to training, maximize recovery, and facilitate healthy interactions with their environment. Chapters cover the role of carbohydrates, proteins and amino acids, lipids, and vitamins and minerals in nutrient timing; pre-, mid-, and post-exercise nutrient recommendations for endurance and resistance sports; technology and innovation impacts on nutrient timing; nutrient timing programs; and nutrient timing in repair and recovery. The text uses an evidence-based approach in presenting this cutting-edge area of sports nutrition.

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Produktdetails

• Verlag: CRC Press
• Seitenzahl: 364
• Erscheinungstermin: 23. September 2019
• Englisch
• Abmessung: 231mm x 155mm x 15mm
• Gewicht: 159g
• ISBN-13: 9780367382230
• ISBN-10: 0367382237
• Artikelnr.: 57814456

Autorenporträt

Chad M. Kerksick, PhD, FACSM, FISSN, ATC, CSCS*D, NSCA-CPT*D, is currently an assistant professor of exercise physiology in the Health and Exercise Science Department at the University of Oklahoma. He founded, developed, and directs the Applied Biochemistry and Molecular Physiology Laboratory and holds adjunct positions in the Endocrinology and Diabetes Section with the Department of Pediatrics and Department of Physiology at the University of Oklahoma Health Sciences Center.

Inhaltsangabe

The Basis of Nutrient Timing and Its Place in Sport and Metabolic
Regulation. Carbohydrates: The Fuel Currency in Skeletal Muscle. Proteins
and Amino Acids: The Repair Blocks and Their Place in Growth and Recovery.
Lipids: A Dense Fuel Supply and Important Cellular Component.
Vitamins/Minerals: Invaluable Cellular Components for Optimal Physiological
Function. Preexercise Nutrient Timing in Endurance Activity. Macronutrient
Intake during Endurance Activity to Optimize Performance. Postexercise
Nutrient Timing in Endurance Activity. Early Timing Considerations for
Resistance Activity. Postexercise Nutrient Timing with Resistive
Activities. Industry, Innovation, and Nutrient Timing in Sports Nutrition.
The Impact of Protein Source on Timing Considerations for Health and
Performance. Nutrient Timing Programs in Sport: A Case Study Approach.
Incorporating Nutrient Timing as Part of a Complete Recovery Program.
Nutrient Timing Considerations for the Military, Aged, Metabolically
Challenged Populations, and Children. The Impact of Nutrient Timing
Considerations on Weight Loss and Body Composition. Index.