This FIFA endorsed book gives the first formal scientific consensus on players' energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
This FIFA endorsed book gives the first formal scientific consensus on players' energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
Ron Maughan is Professor of Sport and Exercise Nutrition at Loughborough University and Chair of the Nutrition Working Group of the International Olympic Committee.
Inhaltsangabe
Introduction. List of Participants. Consensus Statement 1. Physical and Metabolic Demands of Training and Match Play in the Elite Player 2. Macronutrients and Energy for Training and Recovery 3. Nutrition on Match Day 4. Water and Electrolyte Needs for Soccer Training and Match Play 5. Promoting Training Adaptations through Nutritional Interventions 6. Nutrition Strategies for Soccer: Counteracting Heat, Cold, High Altitude and Jet Lag 7. Alcohol and Football 8. Dietary Supplements for Soccer 9. Nutritional Strategies to Counter Stress to the Immune System in Athletes, with Special Reference to Football 10. The Brain and Fatigue: New Opportunities for Nutrition Interventions? 11. Nutrition Needs of Female and Youth Soccer Player 12. Nutrition Needs of the Soccer Referee
Introduction. List of Participants. Consensus Statement 1. Physical and Metabolic Demands of Training and Match Play in the Elite Player 2. Macronutrients and Energy for Training and Recovery 3. Nutrition on Match Day 4. Water and Electrolyte Needs for Soccer Training and Match Play 5. Promoting Training Adaptations through Nutritional Interventions 6. Nutrition Strategies for Soccer: Counteracting Heat, Cold, High Altitude and Jet Lag 7. Alcohol and Football 8. Dietary Supplements for Soccer 9. Nutritional Strategies to Counter Stress to the Immune System in Athletes, with Special Reference to Football 10. The Brain and Fatigue: New Opportunities for Nutrition Interventions? 11. Nutrition Needs of Female and Youth Soccer Player 12. Nutrition Needs of the Soccer Referee
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