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To understand the dietary and nutritive requirements of individuals who are involved in sports, it is important to understand their metabolism. This book unfolds the innovative aspects of nutrition in sports through detailed discussions about concepts such as metabolic responses of athletes, dietary regimes, food supplements, etc. Also included in this book are revolutionizing theories and strategies for sports nutrition and their respective impacts on health and performance. Topics discussed in this book will be most useful for dieticians, health professionals and students.