This book emphasized the importance of nutritional knowledge and school going adolescent girls. The school going adolescent girls needs more nutritional knowledge and practice because the nutritional knowledge will impact on their food practice. Healthy food practice is vital role in making good citizen in future. The only nutrition education Adolescent girls get is what is taught at school. Young girls can learn the difference between nutritious foods and unhealthy foods through both education and educational activities. At home, parents can teach their children even more about the importance of eating a well-balanced, nutritious diet, which can help them to live a long and healthy life. From students making healthier choices to improved academic performance, nutrition education can benefit the whole school.
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