Nuts and Seeds: Improving Your Health - Westcott, Patsy
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Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals.

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Produktbeschreibung
Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals.
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Autorenporträt
Patsy Westcott is an award-winning freelance journalist, author and copywriter specializing in health, medicine and nutrition, especially for women aged 50+. She currently contributes regular features to Woman & Home, Saga, Waitrose (Waitrose Weekend), Healthspan (Lifespan Magazine) and many others. She is also health editor and 'voice of Victoria' (Victoria.co.uk) a website aimed at women of a certain age as well as doing medical backgrounders for a variety of companies.