Julie Dunlop

Ocean of Yoga

Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

• Broschiertes Buch

Produktbeschreibung

Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 336
• Erscheinungstermin: 21. November 2017
• Englisch
• Abmessung: 229mm x 155mm x 20mm
• Gewicht: 434g
• ISBN-13: 9781848193604
• ISBN-10: 1848193602
• Artikelnr.: 48511832

Autorenporträt

Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

Inhaltsangabe

Foreword. Preface. 1. Introduction. 2. Walking Along the Shore: Opening
Meditations. 3. Diving Deeper: Reflections on Yoga. 3.1. 8 Divine Branches
(Limbs). 3.2. 5 Obstacle Courses (Kleshas). 3.3. 7 Spinning Wheels
(Chakras). 4. Exploring Further: Reflections on Yoga's Sister Sea of
Ayurveda. 5. The Ocean's Depths: Guided Meditations. 6. Sitting by the Sea:
Closing Meditations. Afterword. Acknowledgements. About the Author.
Bibliography. Related Resources.