Ocean of Yoga - Dunlop, Julie
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Explore the vastness of yoga with meditations infusing the wisdom of practice into daily life. Weaving together the practical experience of yoga with its ancient oceanic depths, these short readings encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Meditations welcoming awareness and well-being are included, offering a taste of Āyurveda and an introduction to yoga's eight limbs. Included also are opening and closing meditations for yoga class or home practice, as well as guided relaxations. Providing…mehr

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Produktbeschreibung
Explore the vastness of yoga with meditations infusing the wisdom of practice into daily life. Weaving together the practical experience of yoga with its ancient oceanic depths, these short readings encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Meditations welcoming awareness and well-being are included, offering a taste of Āyurveda and an introduction to yoga's eight limbs. Included also are opening and closing meditations for yoga class or home practice, as well as guided relaxations. Providing nourishment for the heart, mind and body, let this book turn your attention towards a life of balance and the essence of yoga.
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Autorenporträt
Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.