Julie Dunlop

Ocean of Yoga

Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

• Broschiertes Buch

Produktbeschreibung

Explore the vastness of yoga with meditations infusing the wisdom of practice into daily life. Weaving together the practical experience of yoga with its ancient oceanic depths, these short readings encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Meditations welcoming awareness and well-being are included, offering a taste of Āyurveda and an introduction to yoga's eight limbs. Included also are opening and closing meditations for yoga class or home practice, as well as guided relaxations. Providing nourishment for the heart, mind and body, let this book turn your attention towards a life of balance and the essence of yoga.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 336
• Erscheinungstermin: 21. November 2017
• Englisch
• Abmessung: 229mm x 155mm x 20mm
• Gewicht: 363g
• ISBN-13: 9781848193604
• ISBN-10: 1848193602
• Artikelnr.: 48511832

Autorenporträt

Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

Inhaltsangabe

Foreword. Preface. 1. Introduction. 2. Walking Along the Shore: Opening
Meditations. 3. Diving Deeper: Reflections on Yoga. 3.1. 8 Divine Branches
(Limbs). 3.2. 5 Obstacle Courses (Kleshas). 3.3. 7 Spinning Wheels
(Chakras). 4. Exploring Further: Reflections on Yoga's Sister Sea of
Ayurveda. 5. The Ocean's Depths: Guided Meditations. 6. Sitting by the Sea:
Closing Meditations. Afterword. Acknowledgements. About the Author.
Bibliography. Related Resources.