Ilse Sand

On Being an Introvert or Highly Sensitive Person

A guide to boundaries, joy, and meaning

• Broschiertes Buch

Produktbeschreibung

What does it mean to be an introverted or highly sensitive person in our fast-paced, sociable world? Are these traits caused by nature or nurture? Ilse Sand answers these questions with sage advice and suggests ways for introverts to face the challenges of jobs, parties, and conflicts, whilst drawing on their imaginative and intellectual strengths.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 144
• Erscheinungstermin: 21. Februar 2018
• Englisch
• Abmessung: 195mm x 128mm x 15mm
• Gewicht: 136g
• ISBN-13: 9781785924859
• ISBN-10: 1785924850
• Artikelnr.: 49241546

Autorenporträt

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

Inhaltsangabe

Foreword
Introduction
1. Personality types
2. Screen yourself from too many impressions
3. Limit your catastrophic
4. Find joy and meaning
5. Deal with conflicts and boundaries in your own way
6. Make your choices from your inner conviction
7. Find a refuge in regarding yourself as an introvert or highly sensitive person
8. Use precise and neutral language about yourself
Afterword - Sensitive and introverted people are starting to insist on being in the world in their own way
Test Yourself
Bibliography
Acknowledgements