On Thinking Straight - Roberto, Gary
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Not only providing an explanation of what anxiety and panic attacks are and why they occur, but also offers methods to decrease both to a non-impairment level. This book also offers ideas on how to decrease anger and depressive symptoms.

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Not only providing an explanation of what anxiety and panic attacks are and why they occur, but also offers methods to decrease both to a non-impairment level. This book also offers ideas on how to decrease anger and depressive symptoms.