One Exercise, 12 Weeks, Powerful Legs
Cody Smith
Broschiertes Buch

One Exercise, 12 Weeks, Powerful Legs

Transform Your Lower Body With This Squat Strength Training Workout Routine at Home Workouts No Gym Required

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. ¿In the first 4 weeks, you'll develop your squat foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond. All of this to:become even stronger increase your jumping vertical build muscle in your glutes, quads, and hamstrings enhance your overall athletic performance bust through any plateau to hit your next squat max challenge yourself beyond what you think is possible completely transform your lo...