One Simple Thing - Stern, Eddie
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Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all thatand most practitioners will swear its truehow exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Sterns One Simple Thing explains how what we do affects…mehr

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Produktbeschreibung
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all thatand most practitioners will swear its truehow exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Sterns One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
Autorenporträt
Eddie Stern has been teaching and practicing Yoga for over 30 years. He collaborates on scientific research on Yoga, has spent 18 years developing Health and Wellness curriculum for public institutions, and collaborates on programs to reduce gun violence through therapeutic interventions. Among his projects are two apps, The Breathing App and Yoga365, which aim to further access to yoga and mindfulness for those who have little access to these modalities. One Simple Thing is his first solo book.