This book offers educators and youth advocates a comprehensive set of discussions and activities to help develop critical thinking, compassion, self-awareness, and resilience in adolescents. It is designed to complement the unique social and developmental attributes of students this age.
This book offers educators and youth advocates a comprehensive set of discussions and activities to help develop critical thinking, compassion, self-awareness, and resilience in adolescents. It is designed to complement the unique social and developmental attributes of students this age.
Kari O'Driscoll is the founder of The SELF Project, an organization that uses mindfulness and nonviolent communication techniques to build resilience in adolescents. She is a Pacific NW native and mother of two who writes about parenting, health, and social justice.
Inhaltsangabe
Preface Acknowledgements Introduction Chapter 1- First Lessons Adolescent Brain Development 101 Learning/Communication Styles Chapter 2- Mindfulness Educator Notes Energy Follows Intention Anger Comes From Fear Owning Our Stories Mindfulness & Conflict The Trap of Superlatives Living Your Values Chapter 3- Compassion Educator Notes Seeing Others in Pain Differing Perspectives Name-Calling v. Owning Our Emotions Myths & Misperceptions About Bullying What Don't You Know? Self-Compassion Alternative Forms of Wealth Chapter 4- Positive Mindset Educator Notes Altruism Deserving Joy Finding Joy Connection The Three Crowns Finding Meaning Chapter 5- Self-Worth Educator Notes Comparison as a Form of Self-Judgment Shame Fitting In Platonic Ideals Pressure to Perform Chapter 6- Stress, Anxiety & Fear Educator Notes Going it Alone Fear, Wisdom & Equanimity How We Freak Ourselves Out The Power of Story Rewiring Your Brain to Chill Appendix A- Activities Mindfulness Compassion Positive Mindset Self-Worth Stress, Anxiety & Fear Additional Activities Appendix B- Skills Reference Guide About the Author
Preface Acknowledgements Introduction Chapter 1- First Lessons Adolescent Brain Development 101 Learning/Communication Styles Chapter 2- Mindfulness Educator Notes Energy Follows Intention Anger Comes From Fear Owning Our Stories Mindfulness & Conflict The Trap of Superlatives Living Your Values Chapter 3- Compassion Educator Notes Seeing Others in Pain Differing Perspectives Name-Calling v. Owning Our Emotions Myths & Misperceptions About Bullying What Don't You Know? Self-Compassion Alternative Forms of Wealth Chapter 4- Positive Mindset Educator Notes Altruism Deserving Joy Finding Joy Connection The Three Crowns Finding Meaning Chapter 5- Self-Worth Educator Notes Comparison as a Form of Self-Judgment Shame Fitting In Platonic Ideals Pressure to Perform Chapter 6- Stress, Anxiety & Fear Educator Notes Going it Alone Fear, Wisdom & Equanimity How We Freak Ourselves Out The Power of Story Rewiring Your Brain to Chill Appendix A- Activities Mindfulness Compassion Positive Mindset Self-Worth Stress, Anxiety & Fear Additional Activities Appendix B- Skills Reference Guide About the Author
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