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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The term ''online therapy'' refers to a new approach in the field of mental health, in which a therapist or counselor provides professional mental health counseling services over the Internet, via communication tools such as online chat, e-mail messages, video conferencing and instant messaging. Relatively new, in comparison with the traditional psychotherapeutic techniques, the online therapy is characterized as a suitable alternative for people who don't feel comfortable with common therapy sessions, or are unable to attend such sessions, as well as particularly useful for those suffering from social anxiety and other cognitive disorders. Learn more about online therapy, its benefits and efficiency in this book.