Optimization for Athletes
Gregory Breheim
Broschiertes Buch

Optimization for Athletes

Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

Versandkostenfrei!
Nicht lieferbar
Optimization For Athletes is written by an athlete, for an athlete. This book contains the updated and revised versions of "Weight Training For Results" and "Optimization For Athletes: Performance Nutrition and Sport Nutrition," offering 2 books in one! These two parts focus on the lifting and diet side of performance, and how to get the most out of simple daily habits. Learn how to instantly increase your strength, how to eat depending on your training, and numerous tips to maximize your performance. Through reading, you will learn how to break through plateaus with LESS work, as well as risi...