Oral - Lederhausen, Jessica
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Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth invites readers to take control of their health, starting with their mouths. No matter where readers are on their health journey, "Oral: The Swedish-Inspired Secret to Full Body Health Starting in Your Mouth" will provide new insights about the oral-systemic connection, and actionable steps for feeling better now and in years to come. The book Oral has two parts: the first explores the mouth and the mouth-body connection, and the second part-the solutions and inspirations-discusses the benefits of creating small…mehr

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Produktbeschreibung
Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth invites readers to take control of their health, starting with their mouths. No matter where readers are on their health journey, "Oral: The Swedish-Inspired Secret to Full Body Health Starting in Your Mouth" will provide new insights about the oral-systemic connection, and actionable steps for feeling better now and in years to come. The book Oral has two parts: the first explores the mouth and the mouth-body connection, and the second part-the solutions and inspirations-discusses the benefits of creating small habits around the topics of moving, eating, sleeping, and breathing.
Autorenporträt
Jessica Lederhausen is a dentist, health coach, public health advocate, and founder of The Lagom MethodTM, a Swedish lifestyle-based toolkit that helps people embrace a grounded and more balanced lifestyle. Her passion and curiosity for educating people towards a healthier lifestyle with a focus on the mouth as the gateway towards a more balanced lifestyle come from her background as a dentist, public health advocate, athlete, health coach, mother, and grandmother.