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The author suffered a near fatal illness (Asthma) in 1994. Soon after this, in a dream visit Sathya Sai Baba (Swami) informed her that her illness was not due to Asthma but her stomach. In absence of any medical diagnosis confirming a stomach ailment, she pondered over her food habits. Her conviction and faith in Swami's words, led her to not only read more of His food guide lines but to follow them implicitly. Over a span of close to twenty five years of following Swami's Way of eating, she gradually noticed an improvement to enjoy full health, despite her advancing age over the eighties! In this book, she is sharing, with one and all, a simple and easy way to follow the Sai-Entific food guidelines by selecting from wholesome (Organic) pure God given food groups for her daily menu selection. She has accomplished this only by following her beloved Bhagawan, Sri Sathya Sai Baba's valuable teachings. SAMSTHA LOKA SUKHINO BHAVANTU.(May all the beings in all the worlds be happy)