Our Emotional Life - Scotti, Louis
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While many books talk about understanding and controlling one's emotions very few are honest about how difficult it is to accomplish. Lou acknowledges the struggle we all have with our emotions and offers knowledge and insights gained through science research and his own personal experiences. In order for us to control our emotions we must understand our emotions, where they come from and how deeply they affect our life. Our Emotional Life pries opens the truth about our emotions with a direct no nonsense approach delving deep into what makes our emotions tick at the conscious and unconscious…mehr

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Produktbeschreibung
While many books talk about understanding and controlling one's emotions very few are honest about how difficult it is to accomplish. Lou acknowledges the struggle we all have with our emotions and offers knowledge and insights gained through science research and his own personal experiences. In order for us to control our emotions we must understand our emotions, where they come from and how deeply they affect our life. Our Emotional Life pries opens the truth about our emotions with a direct no nonsense approach delving deep into what makes our emotions tick at the conscious and unconscious levels. Our brains architecture builds itself in early childhood and youth creating neural connections to key areas of the brain responsible for determining our ability to learn, deal with stress, develop meaningful relationships have confidence, set and reach goals, and how stress and negative early childhood experiences block these key neural connections leading to problems learning, coping and developing confidence. We will discuss our emotions and personalities, the benefits and deficits of anger fear and happiness, how to recognize emotions gone astray, irrational thinking and counter-productive behaviors that interfere with our ability to live productive lives with balanced emotions. Our Emotional Life will help us:Decrease our fixation on past experiences. Improve how we react to our thoughts and feelings. Decrease over worry and rumination. Decrease avoidance. Learn how our brain builds itself in early childhood and develops our emotions and personality. Understand the different ways to describe our personality and emotions. Increase awareness of your emotions, where they come from, and how they affect your life. Learn to understand how your personality, communication style, personal bias, and beliefs affect your choices. Learn how stress changes your brain causing irrational thinking, decreases emotional and impulse control leading to worry anxiety and depression. Learn to understand your emotional life and reduce stress, anxiety and depression, and increase confidence and emotional control. Decrease stress anxiety and depression Overcome emotional barriers and personal restrictions. Learn to alter perceptions, uncover negative beliefs and improve control over your emotions, reducing stress anxiety and depression and living a richer more fulfilling life unbound from the false beliefs, insecurities, and lack of confidence that holds us back from being authentic. Improving our emotions is no easy task and Our Emotional Life will not entertain you or take you down the rabbit hole. Nothing of value comes quickly. We cannot be the best of ourselves without facing the worst of ourselves. Join Lou on the path to emotional freedom. Control Your Emotions, Advance Your Thinking, Balance Your Behavior
Autorenporträt
Lou is the founder of Our Emotional Life and author of Our Emotional life, The neuroscience of Our Emotions. Lou has always been a teacher able to motivate others through supportive instruction. Lou believes that to live a good life, a person should learn to do something of value very well then serve others with that knowledge. As an Emotions Advisor, Educator, Speaker, Author, and founder of Our Emotional Life Lou dedicated his life to the service and well-being of others. Lou explains that like most of us, he grew up without understanding where emotions come from. Learning how to regulate and control emotions and stress was limited to what he observed in the home. Nothing was really explained. He received the standard responses in regards to his negative emotions like, it will pass, don't worry about it, it will be ok, or his favorite, what doesn't kill you makes you stronger. Well, he learned that what doesn't kill you doesn't always make you stronger. Sometimes the pain didn't pass. Sometimes painful emotions create lasting emotional consequences. Like the rest of us, he tucked away his feelings because that's what he thought he was supposed to do. No one told him otherwise. Emotions weren't discussed. As he grew older and went through the normal challenges that life presents and noticed how many people lacked knowledge of their emotions, how they develop, and how to control and improve them. Learning that our emotions can guide us and help us make good decisions, or our emotions can rule us and make our lives miserable he became frustrated with the lack of real programs or courses that could help people deal with their emotions and stress. Lou spent years researching and developing the program and writing the book Our Emotional Life so we can learn how our brain builds itself in early childhood and influences our emotional temperament and personality. In his spare time, Lou is an artist, athlete, and an avid martial artist. He loves to eat fresh food and cooks daily. Lou is passionate about teaching, driven to learn, excited about other people's success, and eager to support people committed to improving their emotional life. For more information go to ouremotionallife.com