Dr. Emma MardlinOut of Your Comfort Zone
Breaking Boundaries for a Life Beyond Limits
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"A step-by-step guide to conquering fear and creating an unstoppable mindset"--
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Produktdetails
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 176
- Erscheinungstermin: 7. Februar 2019
- Englisch
- Abmessung: 169mm x 157mm x 11mm
- Gewicht: 298g
- ISBN-13: 9781620558249
- ISBN-10: 1620558246
- Artikelnr.: 52208325
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 176
- Erscheinungstermin: 7. Februar 2019
- Englisch
- Abmessung: 169mm x 157mm x 11mm
- Gewicht: 298g
- ISBN-13: 9781620558249
- ISBN-10: 1620558246
- Artikelnr.: 52208325
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
Emma Mardlin, Ph.D., is a clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and practicing clinician in London and Nottingham, she has profoundly changed the lives of many once plagued by intense fears, phobias, life limitations, and anxiety. The author of Mind Body Diabetes Type 1 and Type 2, she lives in Nottingham, UK.
Introduction: Pushing Personal Boundaries
1 The Zone Test: Determining Your Comfort Zone Level Right Now
The Zone Test
The Zone Chart
2 What’s the Big Idea?
The Staple Seven to Successful Results
The 30-Day Resilience-Builder Challenges
3 Understanding Fear and Why It Resides in All of Us
The Only Two Emotions in the World
The Cognitive Behavioural Cycle
Where Does Fear Come From?
4 Baby Steps: The All-Important Steps to a Firm Foundation
Your Essential Toolkit
Changing How You Think
Habitual Thinking and Changing Those Habits
5 Mindset Mastery
The Components of an Indestructible Mindset
The 25 Markers of a Zone-Zero Personality
6 Breaking Boundaries: Ultimately Releasing Fear and Anxiety
A Game of Hide and Seek
Anxiety and Mistaken Identity
Anxiety-Busting
The Emotional Extraction Work
Eat Away Your Fear
7 Determining Direction Getting What You Want Making Your Life GREAT™
8 Reaching Zone Zero and Daring to Let Go
The “Yes” Universe
Developing Self-Awareness
The Intuition Indicators
The Practical before the Quantum
Entering the Quantum - A No-Comfort-Zone Area
9 Retaking the Zone Test
The Action List
10 The Final Word
Sorting Any Bumps in the Road
Resources and References
About the Author
Introduction: Pushing Personal Boundaries
1 The Zone Test: Determining Your Comfort Zone Level Right Now
The Zone Test
The Zone Chart
2 What’s the Big Idea?
The Staple Seven to Successful Results
The 30-Day Resilience-Builder Challenges
3 Understanding Fear and Why It Resides in All of Us
The Only Two Emotions in the World
The Cognitive Behavioural Cycle
Where Does Fear Come From?
4 Baby Steps: The All-Important Steps to a Firm Foundation
Your Essential Toolkit
Changing How You Think
Habitual Thinking and Changing Those Habits
5 Mindset Mastery
The Components of an Indestructible Mindset
The 25 Markers of a Zone-Zero Personality
6 Breaking Boundaries: Ultimately Releasing Fear and Anxiety
A Game of Hide and Seek
Anxiety and Mistaken Identity
Anxiety-Busting
The Emotional Extraction Work
Eat Away Your Fear
7 Determining Direction Getting What You Want Making Your Life GREAT™
8 Reaching Zone Zero and Daring to Let Go
The “Yes” Universe
Developing Self-Awareness
The Intuition Indicators
The Practical before the Quantum
Entering the Quantum - A No-Comfort-Zone Area
9 Retaking the Zone Test
The Action List
10 The Final Word
Sorting Any Bumps in the Road
Resources and References
About the Author
