Alice Muir

Overcome Depression

• Broschiertes Buch

Produktbeschreibung

A practical, positive companion for anyone affected by depression.

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 256
• Erscheinungstermin: 25. Mai 2012
• Englisch
• Abmessung: 196mm x 130mm x 18mm
• Gewicht: 206g
• ISBN-13: 9781444171136
• ISBN-10: 1444171135
• Artikelnr.: 36194550

Autorenporträt

Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.

Inhaltsangabe

: Introduction
: Introduction
: Introduction
: 1 Understanding depression
: 1 Understanding depression
: 1 Understanding depression
: 2 Types of depression and causes
: 2 Types of depression and causes
: 2 Types of depression and causes
: 3 Who gets depressed
: 3 Who gets depressed
: 3 Who gets depressed
: 4 Types of treatment
: 4 Types of treatment
: 4 Types of treatment
: 5 Cognitive behavioural therapy 1 - Thinking
: 5 Cognitive behavioural therapy 1 - Thinking
: 5 Cognitive behavioural therapy 1 - Thinking
: 6 Cognitive behavioural therapy 2 - Behaviour
: 6 Cognitive behavioural therapy 2 - Behaviour
: 6 Cognitive behavioural therapy 2 - Behaviour
: 7 Mindfulness and depression
: 7 Mindfulness and depression
: 7 Mindfulness and depression
: 8 NLP and depression
: 8 NLP and depression
: 8 NLP and depression
: 9 Medication
: 9 Medication
: 9 Medication
: 10 Other treatments
: 10 Other treatments
: 10 Other treatments
: 11 Coping with stress, anxiety and panic
: 11 Coping with stress, anxiety and panic
: 11 Coping with stress, anxiety and panic
: 12 Coping with mood variations
: 12 Coping with mood variations
: 12 Coping with mood variations
: 13 Other self-help techniques
: 13 Other self-help techniques
: 13 Other self-help techniques
: 14 How to be happier
: 14 How to be happier
: 14 How to be happier
: 15 How to help a friend with depression
: 15 How to help a friend with depression
: 15 How to help a friend with depression
: 16 The way ahead
: 16 The way ahead
: 16 The way ahead
: Appendices 1. Personal Action Diary
: Appendices 1. Personal Action Diary
: Appendices 1. Personal Action Diary
: Appendices 2. Forward Plan
: Appendices 2. Forward Plan
: Appendices 2. Forward Plan
: Appendices 3. The Big Picture
: Appendices 3. The Big Picture
: Appendices 3. The Big Picture
: Appendices 4. Taking it further
: Appendices 4. Taking it further
: Appendices 4. Taking it further