Overcoming Alcohol Addiction - Nicholas, Fred
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This book serves as a comprehensive guide for individuals seeking to understand and overcome alcohol addiction. It explores the physical, psychological, and emotional impacts of alcohol dependency, providing a clear explanation of how addiction develops and its effects on the brain and body. The book offers practical strategies for achieving and maintaining sobriety, including steps to identify triggers, manage cravings, and develop healthier coping mechanisms. It emphasizes the importance of building a support network through therapy, support groups, and trusted loved ones. With a focus on…mehr

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Produktbeschreibung
This book serves as a comprehensive guide for individuals seeking to understand and overcome alcohol addiction. It explores the physical, psychological, and emotional impacts of alcohol dependency, providing a clear explanation of how addiction develops and its effects on the brain and body. The book offers practical strategies for achieving and maintaining sobriety, including steps to identify triggers, manage cravings, and develop healthier coping mechanisms. It emphasizes the importance of building a support network through therapy, support groups, and trusted loved ones. With a focus on long-term recovery, the book provides tools for addressing the root causes of addiction, such as trauma, mental health struggles, or environmental factors. It also highlights the importance of self-care, mindfulness, and setting meaningful goals to rebuild one's life post-addiction. Ultimately, Overcoming Alcohol Addiction inspires hope by showing readers that recovery is possible through persistence, self-awareness, and the right support system.
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