Helen Kennerley

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

• Broschiertes Buch

Produktbeschreibung

A self-help guide using Cognitive Behavioural Therapy techniques

Produktdetails

• Reading Well
• Verlag: Constable & Robinson
• Rev. and upd. ed.
• Seitenzahl: 416
• Erscheinungstermin: 15. Mai 2014
• Englisch
• Abmessung: 198mm x 128mm x 38mm
• Gewicht: 336g
• ISBN-13: 9781849018784
• ISBN-10: 1849018782
• Artikelnr.: 39389363

Autorenporträt

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Rezensionen

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out