- Broschiertes Buch
Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psychological wellbeing.
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Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psychological wellbeing.
Produktdetails
- Produktdetails
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 160
- Erscheinungstermin: 21. Januar 2015
- Englisch
- Abmessung: 228mm x 154mm x 12mm
- Gewicht: 246g
- ISBN-13: 9781849059275
- ISBN-10: 1849059276
- Artikelnr.: 41420755
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 160
- Erscheinungstermin: 21. Januar 2015
- Englisch
- Abmessung: 228mm x 154mm x 12mm
- Gewicht: 246g
- ISBN-13: 9781849059275
- ISBN-10: 1849059276
- Artikelnr.: 41420755
Lee A. Wilkinson, PhD, is a licensed and nationally certified school psychologist, chartered psychologist, and certified cognitive-behavioral therapist. He is an Associate Fellow of the British Psychological Society. Dr. Wilkinson is author of the award-winning books, A Best Practice Guide to Assessment and Intervention for Autism and Asperger Syndrome in Schools and Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT. His latest book is A Best Practice Guide to Assessment and Intervention for Autism Spectrum Disorder in Schools (Second Edition).
Acknowledgements. 1. Introduction. Adults on the Autism Spectrum. 2. Where
Are You on the Autism Spectrum? 3. Self-Analysis and Your Cognitive Style.
4. The ABCs of Emotions. 5. Rationality and Scientific Thinking. 6.
Imagery, Mindfulness and Self-Talk. 7. Maintaining Your Changes. Appendix
A. Autism Quotient (AQ). Appendix B. Empathy Quotient (EQ). Appendix C.
Systemizing Quotient (SQ). Appendix D. ABC Worksheet. Appendix E. Thought -
Feeling Worksheet. Appendix F. Unhelpful Thinking Habits Record Form.
Appendix G. CBT Self-Help Thought Record Form. Appendix H. Daily Mood and
Thought Worksheet. Appendix I. Self-Talk Record Form. Appendix J. Coping
Thought Worksheet. Appendix K. Problem Solving Worksheet. Appendix L.
Maintaining Change Worksheet. Unhelpful Thinking Habits. Major Irrational
Beliefs. Reference List. About the Author.
Are You on the Autism Spectrum? 3. Self-Analysis and Your Cognitive Style.
4. The ABCs of Emotions. 5. Rationality and Scientific Thinking. 6.
Imagery, Mindfulness and Self-Talk. 7. Maintaining Your Changes. Appendix
A. Autism Quotient (AQ). Appendix B. Empathy Quotient (EQ). Appendix C.
Systemizing Quotient (SQ). Appendix D. ABC Worksheet. Appendix E. Thought -
Feeling Worksheet. Appendix F. Unhelpful Thinking Habits Record Form.
Appendix G. CBT Self-Help Thought Record Form. Appendix H. Daily Mood and
Thought Worksheet. Appendix I. Self-Talk Record Form. Appendix J. Coping
Thought Worksheet. Appendix K. Problem Solving Worksheet. Appendix L.
Maintaining Change Worksheet. Unhelpful Thinking Habits. Major Irrational
Beliefs. Reference List. About the Author.
Acknowledgements. 1. Introduction. Adults on the Autism Spectrum. 2. Where
Are You on the Autism Spectrum? 3. Self-Analysis and Your Cognitive Style.
4. The ABCs of Emotions. 5. Rationality and Scientific Thinking. 6.
Imagery, Mindfulness and Self-Talk. 7. Maintaining Your Changes. Appendix
A. Autism Quotient (AQ). Appendix B. Empathy Quotient (EQ). Appendix C.
Systemizing Quotient (SQ). Appendix D. ABC Worksheet. Appendix E. Thought -
Feeling Worksheet. Appendix F. Unhelpful Thinking Habits Record Form.
Appendix G. CBT Self-Help Thought Record Form. Appendix H. Daily Mood and
Thought Worksheet. Appendix I. Self-Talk Record Form. Appendix J. Coping
Thought Worksheet. Appendix K. Problem Solving Worksheet. Appendix L.
Maintaining Change Worksheet. Unhelpful Thinking Habits. Major Irrational
Beliefs. Reference List. About the Author.
Are You on the Autism Spectrum? 3. Self-Analysis and Your Cognitive Style.
4. The ABCs of Emotions. 5. Rationality and Scientific Thinking. 6.
Imagery, Mindfulness and Self-Talk. 7. Maintaining Your Changes. Appendix
A. Autism Quotient (AQ). Appendix B. Empathy Quotient (EQ). Appendix C.
Systemizing Quotient (SQ). Appendix D. ABC Worksheet. Appendix E. Thought -
Feeling Worksheet. Appendix F. Unhelpful Thinking Habits Record Form.
Appendix G. CBT Self-Help Thought Record Form. Appendix H. Daily Mood and
Thought Worksheet. Appendix I. Self-Talk Record Form. Appendix J. Coping
Thought Worksheet. Appendix K. Problem Solving Worksheet. Appendix L.
Maintaining Change Worksheet. Unhelpful Thinking Habits. Major Irrational
Beliefs. Reference List. About the Author.