Lee A. Wilkinson

Overcoming Anxiety and Depression on the Autism Spectrum

A Self-Help Guide Using CBT

• Broschiertes Buch

Produktbeschreibung

Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psychological wellbeing.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 21. Januar 2015
• Englisch
• Abmessung: 228mm x 154mm x 12mm
• Gewicht: 246g
• ISBN-13: 9781849059275
• ISBN-10: 1849059276
• Artikelnr.: 41420755

Autorenporträt

Lee A. Wilkinson, PhD, is an applied researcher and practitioner. He is a certified and licensed school psychologist, chartered psychologist, registered educational psychologist, and certified cognitive-behavioral therapist. He is the author of A Best Practice Guide to Assessment and Intervention for Autism and Asperger Syndrome in Schools, also published by JKP. Lee lives in South Florida.

Inhaltsangabe

Acknowledgements. 1. Introduction. Adults on the Autism Spectrum. 2. Where
Are You on the Autism Spectrum? 3. Self-Analysis and Your Cognitive Style.
4. The ABCs of Emotions. 5. Rationality and Scientific Thinking. 6.
Imagery, Mindfulness and Self-Talk. 7. Maintaining Your Changes. Appendix
A. Autism Quotient (AQ). Appendix B. Empathy Quotient (EQ). Appendix C.
Systemizing Quotient (SQ). Appendix D. ABC Worksheet. Appendix E. Thought -
Feeling Worksheet. Appendix F. Unhelpful Thinking Habits Record Form.
Appendix G. CBT Self-Help Thought Record Form. Appendix H. Daily Mood and
Thought Worksheet. Appendix I. Self-Talk Record Form. Appendix J. Coping
Thought Worksheet. Appendix K. Problem Solving Worksheet. Appendix L.
Maintaining Change Worksheet. Unhelpful Thinking Habits. Major Irrational
Beliefs. Reference List. About the Author.