Chris Williams (Professor of Psychosocial Psychiatry at University

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

• Broschiertes Buch

Produktbeschreibung

Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists, counsellors, selfhelp groups and all mental healthcare professionals.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Overcoming
• Verlag: Taylor & Francis Ltd
• 3 ed
• Seitenzahl: 432
• Erscheinungstermin: 29. Juni 2012
• Englisch
• Abmessung: 243mm x 172mm x 25mm
• Gewicht: 752g
• ISBN-13: 9781444163148
• ISBN-10: 1444163140
• Artikelnr.: 34676618

Autorenporträt

Professor Chris Williams BSc (Hons), MBCHB, MMedSc, MD, FRCPsych Professor of Psychosocial Psychiatry and Honarary Consultant Psychiatrist, University of Glasgow, Glasgow, UK

Inhaltsangabe

Understanding why you feel as you do: Tackling your anxiety: starting out
(... and how to keep going if you feel stuck). Understanding worry and
stress. Understanding panic and phobias. Understanding obsessive-compulsive
symptoms (OCD). Making changes: Making changes to do with people and events
around us. How to start fixing problems and finding solutions (practical
problem solving). How to ask for what you really need (being assertive).
Learning to be calmer, less annoyed and less irritated. Making changes in
your life. How to get a good night's sleep: overcoming anxiety and sleep
problems. Using exercise to overcome stress. Things you do that worsen your
anxiety (unhelpful behaviours). Stress, alcohol and drugs. Facing fears and
overcoming avoidance. Understanding and overcoming shyness and social
phobia. Noticing and changing anxious thinking. Understanding and
overcoming feelings of depersonalization. Overcoming anxious overbreathing
(hyperventilation). Understanding and using anti-anxiety medication.
Planning for the future.