Overcoming Anxiety Without Fighting It
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This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.

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Produktbeschreibung
This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.
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Autorenporträt
Dr Tim Cantopher worked for several years as consultant psychiatrist at The Priory Hospitals, London. He now lives in America. Dr Cantopher is Sheldon's best-selling author and features regularly in the Jeremy Vine show on his visits to the UK.