Christopher G Fairburn

Gebundenes Buch

Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

Beschreibung

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse.

Autor

Christopher G. Fairburn, OBE, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.

Produktdetails

• Verlag: Guilford Publications
• 2nd edition
• Seitenzahl: 243
• Erscheinungstermin: 11. Juli 2013
• Englisch
• Abmessung: 237mm x 161mm x 27mm
• Gewicht: 446g
• ISBN-13: 9781462510443
• ISBN-10: 1462510442
• Artikelnr.: 36906763