Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc. co. uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression.
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc. co. uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Elaine Iljon Foreman, MSc, AFPBSs, is an Associate Fellow ofthe British Psychological Society, and has researched and treatedanxiety and depression for over 25 years.
Charles H Elliott, PhD, and Laura L Smith, PhD,are clinical psychologists.
Inhaltsangabe
Foreword.
Introduction.
Part I: Discovering Depression and DesigningDefences.
Chapter 1: Understanding and Overcoming Depression.
Chapter 2: Detecting Depression.
Chapter 3: Breaching Barriers to Change.
Chapter 4: Finding Help for Depression.
Part II: Seeing Things More Clearly: CognitiveTherapy.
Chapter 5: Uncovering Underlying Thought Processes.
Chapter 6: Dispersing the Dark Clouds of DepressiveThinking.
Chapter 7: Discovering the Distorting Perceptions BehindDepression.
Chapter 8: Amending Your Memory.
Part III: Actively Combating Depression: BehaviourTherapy.
Chapter 9: Don't take it Lying Down!
Chapter 10: Exercising to Lift Depression.
Chapter 11: Rediscovering Healthy Pleasures.
Chapter 12: Handling Life's Headaches.
Part IV: Adjusting to Changing Relationships.
Chapter 13: Working through Loss, Grief, and Mourning.
Chapter 14: Revitalising Relationships.
Part V: Full Bodied Assault: Biological Therapies to Fightthe Physical Foe.
Chapter 15: Maximising Medication Benefits.
Chapter 16: Help and Hope: Exploring Complementary Therapies forDepression.
Part VI: Life After Depression.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Overcoming Depression with Mindfulness.
Chapter 19: Heading for Happiness Through PositivePsychology.
Part VII: The Part of Tens.
Chapter 20: Ten Ways of Improving Your Mood.
Chapter 21: Ten Ways of Helping a Child with Depression.
Chapter 22: Ten Ways of Helping a Friend or Partner withDepression.
