Elaine Iljon Foreman (ELF Consulting), Laura L. Smith (Presbyterian Medical Group), Charles H. Elliott (Fielding Graduate Institute)
Overcoming Depression For Dummies
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Elaine Iljon Foreman (ELF Consulting), Laura L. Smith (Presbyterian Medical Group), Charles H. Elliott (Fielding Graduate Institute)
Overcoming Depression For Dummies
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Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc. co. uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression.
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Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc. co. uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: John Wiley & Sons Inc
- UK Edition
- Seitenzahl: 400
- Erscheinungstermin: 14. November 2008
- Englisch
- Abmessung: 237mm x 187mm x 27mm
- Gewicht: 726g
- ISBN-13: 9780470694305
- ISBN-10: 0470694300
- Artikelnr.: 24699725
- Verlag: John Wiley & Sons Inc
- UK Edition
- Seitenzahl: 400
- Erscheinungstermin: 14. November 2008
- Englisch
- Abmessung: 237mm x 187mm x 27mm
- Gewicht: 726g
- ISBN-13: 9780470694305
- ISBN-10: 0470694300
- Artikelnr.: 24699725
Elaine Iljon Foreman, MSc, AFPBSs, is an Associate Fellow ofthe British Psychological Society, and has researched and treatedanxiety and depression for over 25 years.
Charles H Elliott, PhD, and Laura L Smith, PhD,are clinical psychologists.
Charles H Elliott, PhD, and Laura L Smith, PhD,are clinical psychologists.
Foreword.
Introduction.
Part I: Discovering Depression and DesigningDefences.
Chapter 1: Understanding and Overcoming Depression.
Chapter 2: Detecting Depression.
Chapter 3: Breaching Barriers to Change.
Chapter 4: Finding Help for Depression.
Part II: Seeing Things More Clearly: CognitiveTherapy.
Chapter 5: Uncovering Underlying Thought Processes.
Chapter 6: Dispersing the Dark Clouds of DepressiveThinking.
Chapter 7: Discovering the Distorting Perceptions BehindDepression.
Chapter 8: Amending Your Memory.
Part III: Actively Combating Depression: BehaviourTherapy.
Chapter 9: Don't take it Lying Down!
Chapter 10: Exercising to Lift Depression.
Chapter 11: Rediscovering Healthy Pleasures.
Chapter 12: Handling Life's Headaches.
Part IV: Adjusting to Changing Relationships.
Chapter 13: Working through Loss, Grief, and Mourning.
Chapter 14: Revitalising Relationships.
Part V: Full Bodied Assault: Biological Therapies to Fightthe Physical Foe.
Chapter 15: Maximising Medication Benefits.
Chapter 16: Help and Hope: Exploring Complementary Therapies forDepression.
Part VI: Life After Depression.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Overcoming Depression with Mindfulness.
Chapter 19: Heading for Happiness Through PositivePsychology.
Part VII: The Part of Tens.
Chapter 20: Ten Ways of Improving Your Mood.
Chapter 21: Ten Ways of Helping a Child with Depression.
Chapter 22: Ten Ways of Helping a Friend or Partner withDepression.
Appendix: Resources for You.
Index.
Introduction.
Part I: Discovering Depression and DesigningDefences.
Chapter 1: Understanding and Overcoming Depression.
Chapter 2: Detecting Depression.
Chapter 3: Breaching Barriers to Change.
Chapter 4: Finding Help for Depression.
Part II: Seeing Things More Clearly: CognitiveTherapy.
Chapter 5: Uncovering Underlying Thought Processes.
Chapter 6: Dispersing the Dark Clouds of DepressiveThinking.
Chapter 7: Discovering the Distorting Perceptions BehindDepression.
Chapter 8: Amending Your Memory.
Part III: Actively Combating Depression: BehaviourTherapy.
Chapter 9: Don't take it Lying Down!
Chapter 10: Exercising to Lift Depression.
Chapter 11: Rediscovering Healthy Pleasures.
Chapter 12: Handling Life's Headaches.
Part IV: Adjusting to Changing Relationships.
Chapter 13: Working through Loss, Grief, and Mourning.
Chapter 14: Revitalising Relationships.
Part V: Full Bodied Assault: Biological Therapies to Fightthe Physical Foe.
Chapter 15: Maximising Medication Benefits.
Chapter 16: Help and Hope: Exploring Complementary Therapies forDepression.
Part VI: Life After Depression.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Overcoming Depression with Mindfulness.
Chapter 19: Heading for Happiness Through PositivePsychology.
Part VII: The Part of Tens.
Chapter 20: Ten Ways of Improving Your Mood.
Chapter 21: Ten Ways of Helping a Child with Depression.
Chapter 22: Ten Ways of Helping a Friend or Partner withDepression.
Appendix: Resources for You.
Index.
Foreword.
Introduction.
Part I: Discovering Depression and DesigningDefences.
Chapter 1: Understanding and Overcoming Depression.
Chapter 2: Detecting Depression.
Chapter 3: Breaching Barriers to Change.
Chapter 4: Finding Help for Depression.
Part II: Seeing Things More Clearly: CognitiveTherapy.
Chapter 5: Uncovering Underlying Thought Processes.
Chapter 6: Dispersing the Dark Clouds of DepressiveThinking.
Chapter 7: Discovering the Distorting Perceptions BehindDepression.
Chapter 8: Amending Your Memory.
Part III: Actively Combating Depression: BehaviourTherapy.
Chapter 9: Don't take it Lying Down!
Chapter 10: Exercising to Lift Depression.
Chapter 11: Rediscovering Healthy Pleasures.
Chapter 12: Handling Life's Headaches.
Part IV: Adjusting to Changing Relationships.
Chapter 13: Working through Loss, Grief, and Mourning.
Chapter 14: Revitalising Relationships.
Part V: Full Bodied Assault: Biological Therapies to Fightthe Physical Foe.
Chapter 15: Maximising Medication Benefits.
Chapter 16: Help and Hope: Exploring Complementary Therapies forDepression.
Part VI: Life After Depression.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Overcoming Depression with Mindfulness.
Chapter 19: Heading for Happiness Through PositivePsychology.
Part VII: The Part of Tens.
Chapter 20: Ten Ways of Improving Your Mood.
Chapter 21: Ten Ways of Helping a Child with Depression.
Chapter 22: Ten Ways of Helping a Friend or Partner withDepression.
Appendix: Resources for You.
Index.
Introduction.
Part I: Discovering Depression and DesigningDefences.
Chapter 1: Understanding and Overcoming Depression.
Chapter 2: Detecting Depression.
Chapter 3: Breaching Barriers to Change.
Chapter 4: Finding Help for Depression.
Part II: Seeing Things More Clearly: CognitiveTherapy.
Chapter 5: Uncovering Underlying Thought Processes.
Chapter 6: Dispersing the Dark Clouds of DepressiveThinking.
Chapter 7: Discovering the Distorting Perceptions BehindDepression.
Chapter 8: Amending Your Memory.
Part III: Actively Combating Depression: BehaviourTherapy.
Chapter 9: Don't take it Lying Down!
Chapter 10: Exercising to Lift Depression.
Chapter 11: Rediscovering Healthy Pleasures.
Chapter 12: Handling Life's Headaches.
Part IV: Adjusting to Changing Relationships.
Chapter 13: Working through Loss, Grief, and Mourning.
Chapter 14: Revitalising Relationships.
Part V: Full Bodied Assault: Biological Therapies to Fightthe Physical Foe.
Chapter 15: Maximising Medication Benefits.
Chapter 16: Help and Hope: Exploring Complementary Therapies forDepression.
Part VI: Life After Depression.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Overcoming Depression with Mindfulness.
Chapter 19: Heading for Happiness Through PositivePsychology.
Part VII: The Part of Tens.
Chapter 20: Ten Ways of Improving Your Mood.
Chapter 21: Ten Ways of Helping a Child with Depression.
Chapter 22: Ten Ways of Helping a Friend or Partner withDepression.
Appendix: Resources for You.
Index.