Susan Cousins

Overcoming Everyday Racism

Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

• Broschiertes Buch

Produktbeschreibung

Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• 1st ed.
• Seitenzahl: 224
• Erscheinungstermin: 18. Juli 2019
• Englisch
• Abmessung: 216mm x 139mm x 20mm
• Gewicht: 233g
• ISBN-13: 9781785928505
• ISBN-10: 1785928503
• Artikelnr.: 54837029

Autorenporträt

Susan Cousins is a Senior Counsellor working in Equality, Diversity and Inclusion at Cardiff University.

Inhaltsangabe

Acknowledgements; Introduction; 1. Identity; 2. Environment; 3. Positive Relations with Others; 4. Autonomy; 5. Personal Growth; 6. Purpose in Life; Glossary; Bibliography