Overcoming Insomnia - Dunham, Debra
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Overcoming Insomnia: Insights from a Sleep Technician Struggling with sleepless nights? You're not alone. Insomnia affects millions, robbing them of rest, energy, and focus. In Overcoming Insomnia, a seasoned sleep technician shares practical insights, proven strategies, and cutting-edge research to help you reclaim the restful sleep you deserve. Drawing from years of hands-on experience in sleep clinics, the author breaks down the science of sleep, the common causes of insomnia, and how to overcome it-without relying solely on medication. From understanding your unique sleep patterns to…mehr

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Overcoming Insomnia: Insights from a Sleep Technician Struggling with sleepless nights? You're not alone. Insomnia affects millions, robbing them of rest, energy, and focus. In Overcoming Insomnia, a seasoned sleep technician shares practical insights, proven strategies, and cutting-edge research to help you reclaim the restful sleep you deserve. Drawing from years of hands-on experience in sleep clinics, the author breaks down the science of sleep, the common causes of insomnia, and how to overcome it-without relying solely on medication. From understanding your unique sleep patterns to creating an optimal sleep environment, this book offers a step-by-step guide tailored to your needs. You'll discover: The hidden factors sabotaging your sleep. How to harness the power of circadian rhythms. Evidence-based techniques like cognitive-behavioral therapy for insomnia (CBT-I). Lifestyle changes that transform restless nights into peaceful slumber. Real-life stories of patients who conquered insomnia for good. Whether you're dealing with chronic sleeplessness or just want to improve your sleep quality, Overcoming Insomnia provides the tools and knowledge to rest easy and wake up refreshed. Let a trusted expert guide you on your journey to better sleep. Your best night's sleep starts here.
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