David A Clark

Broschiertes Buch

Overcoming Paralyzing Doubt and Indecision

A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck

Beschreibung

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). Written by anxiety and OCD expert David A. Clark, this evidence-based workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to help readers overcome toxic doubt, make peace with uncertainty, and improve their lives.

Autor

David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Erscheinungstermin: 1. Februar 2026
• Englisch
• Abmessung: 254mm x 203mm x 11mm
• ISBN-13: 9781648485756
• ISBN-10: 1648485758
• Artikelnr.: 72896298