William J Knaus

Overcoming Procrastination for Teens

A CBT Guide for College-Bound Students

• Broschiertes Buch

Produktbeschreibung

Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 152
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. Dezember 2016
• Englisch
• Abmessung: 254mm x 202mm x 12mm
• Gewicht: 326g
• ISBN-13: 9781626254572
• ISBN-10: 1626254575
• Artikelnr.: 43920285

Autorenporträt

William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including Today, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News, World Report, and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is the author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.