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Procrastination affects everyone at some point in their lives, whether in small doses or as a major barrier to personal success. But what if you could understand the root causes of procrastination, recognize the signs before they take hold, and develop strategies to overcome it for good? "Breaking the Procrastination Cycle" is your step-by-step guide to unlocking your potential by mastering time management, boosting motivation, and cultivating self-discipline. This book delves into the science behind procrastination, helping you identify the triggers that hold you back. Learn to spot the different faces of procrastination-whether it's fear of failure, perfectionism, or simply a lack of direction-and discover how these habits silently sabotage your life and goals. You'll explore the key role that goal-setting and time management techniques play in beating procrastination, and how even small changes can have a big impact on your productivity. In addition to tackling distractions, the book provides practical strategies for increasing motivation, improving focus, and strengthening your self-discipline. You'll uncover the importance of habit formation and learn how to cope with procrastination relapses without losing momentum. Finally, you'll be guided on how to celebrate your progress and successes, making long-lasting changes that will empower you to take control of your time and future. Whether you're struggling with perfectionism, poor time management, or just can't seem to get started, this book offers the tools and techniques you need to break free from the procrastination trap and achieve your goals.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.