Nicky Dummett, Chris Williams (Professor of Psychosocial Psychiatry at University

Overcoming Teenage Low Mood and Depression

A Five Areas Approach

• Broschiertes Buch

Produktbeschreibung

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areasâ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.

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Produktdetails

• Overcoming
• Verlag: Taylor & Francis Inc
• 2 ed
• Seitenzahl: 270
• Erscheinungstermin: 4. Juli 2018
• Englisch
• Abmessung: 297mm x 210mm x 15mm
• Gewicht: 712g
• ISBN-13: 9781498780742
• ISBN-10: 1498780741
• Artikelnr.: 53209708

Autorenporträt

Dr Nicky Dummett MBBChir BA (Hons) DCH MMedSc MRCPsych is a Consultant in Child and Adolescent Psychiatry in Leeds and an expert and trainer in Cognitive Behavioural Therapy. She is past Chair of the Children, Adolescents and Families branch of the lead body for CBT in the UK, the British Association for Behavioural and Cognitive Psychotherapies and a core member of the United Kingdom Council of Psychotherapy (UKCP) Psychotherapy with Children Committee. Professor Chris Williams is immediate Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and emeritus Professor of Psychosocial Psychiatry at the University of Glasgow as well as Director of Five Areas Ltd (www.fiveareas.com). He is author of a widely recommended CBT based life skills site for adults (www.llttf.com), as well as for young people (www.llttfyp.com). He is a British Medical Association Medical Book awards, and Royal Society of Medicine award-winning author.

Inhaltsangabe

Contents
Acknowledgements
Foreword by Professor Paul Stallard
Introduction
Getting the Most Out of this Book
Chapter 1 Understanding Why I Feel as I do
Chapter 2 Doing Things That Make Me Feel Good
Chapter 3 Helpful Things You Can Do
Chapter 4 Tackling the Unhelpful Things We Do
Chapter 5 Tackling Avoidance
Chapter 6 Practical Problem Solving
Chapter 7 Noticing and Changing Extreme and Unhelpful Thinking
Chapter 8 Being Assertive
Chapter 9 Overcoming Sleep Problems
Chapter 10 Alcohol, Drugs and Me
Chapter 11 Building Relationships
Chapter 12 Understanding and Using Anti-Depressant Medication
Chapter 13 Planning for the Future
Chapter 14 Ideas for Families and Friends