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Overcoming trauma through self-awareness and empowerment is well researched to give you easily digestible information to understand trauma genesis, make a self-diagnosis and those around you. This book outlines systematically, the progress made in the health care sector, since 1970 when two United States physicians identified that some of the Vietnamese war victims they treated, developed another complication (hidden trauma). This book is thrilling, easy to read by all age groups and healing to families. The knowledge acquired opens our eyes to see deep inside of ourselves and liberate us from traps that obstructs the joy of every moment. This book is a trauma lens.