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Overcoming Adversity: How Energy Tapping Transforms Your Life's Worst Experiences: A Primer for Post-Traumatic Growth17,99 €![Phobias: The History and Science of Fear from Hippocrates to Freud to the Present Day]( "Phobias: The History and Science of Fear from Hippocrates to Freud to the Present Day")
Phobias: The History and Science of Fear from Hippocrates to Freud to the Present Day15,99 €
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.