Robin F. Apple, W. Stewart Agras

Overcoming Your Eating Disorders

A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder

• Broschiertes Buch

Produktbeschreibung

Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood.

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Produktdetails

• Verlag: Oxford University Press
• 2. Auflage
• Seitenzahl: 210
• Erscheinungstermin: 1. September 2007
• Englisch
• Abmessung: 280mm x 216mm x 12mm
• Gewicht: 542g
• ISBN-13: 9780195311686
• ISBN-10: 019531168X
• Artikelnr.: 22820238

Autorenporträt

W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

Inhaltsangabe

1: An Assessment of Your Eating Problems: Is it Time to Begin Treatment?
2: What Can You Expect from the Program?
3: Learning More about Your Eating Pattern
4: Understanding the Binge-Eating Cycle
5: Medical Consequences of Bulimia Nervosa and Binge-Eating Disorder
6: Measuring Your Progress: Refining or Revising Your Strategy
7: Feared and Problem Foods
8: Understanding Binge Triggers
9: Weight and Shape Concerns
10: Solving Problems
11: Challenging Problem Thoughts
12: Understanding More about Interpersonal and Emotional Triggers
13: Maintaining Changes after Treatment
Appendix Self-Assessment Answers
About the Authors