Overthinking Disorder - Snyder, Stephen
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Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now. In this guide you will learn about: ¿ The concrete steps to take in order to overcome worry and anxiety ¿ Using mindfulness to take control of emotions ¿ How we can improve our perception/mental acuity ¿ How to train your mind properly to overcome overthinking and be in charge of your mind again. ¿ How to be keen investigator to identify worry problems ¿ The concrete steps to take in order to overcome…mehr

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Produktbeschreibung
Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now. In this guide you will learn about: ¿ The concrete steps to take in order to overcome worry and anxiety ¿ Using mindfulness to take control of emotions ¿ How we can improve our perception/mental acuity ¿ How to train your mind properly to overcome overthinking and be in charge of your mind again. ¿ How to be keen investigator to identify worry problems ¿ The concrete steps to take in order to overcome worry and anxiety ¿ Lifestyle changes to break the circus of overthinking ¿ Powerful strategies to improve how you relate with people ¿ Understanding the human psychology of moods and how they change alongside reframing thoughts ¿ The treasure within happiness and how to achieve such through mindfulness and breathing techniques ¿ And much, much more!! Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.
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Autorenporträt
Stephen Snyder was raised in Guam and in and around Hawaii. He graduated from the University of Oregon School of Law and was admitted to the California State Bar in 1987. He practiced civil litigation, actively litigating personal injury-related cases in trial courts throughout California. In 2018, he sold his law practice and moved to Michigan, where he was admitted to the State Bar in 2019. In addition to working as an attorney, Stephen has acted as a mediator in civil cases since 1990. He brings an extensive knowledge of litigation tensions and dynamics, as well as emotional and psychological blocks, to the resolution of disputes. Authorized as a lineage meditation teacher by the Venerable Pa Auk Sayadaw, Stephen has led retreats throughout the US, in Europe, and in the UK since 2007. Practicing the Jhanas, his first book on meditation (coauthored with Tina Rasmussen), was published in 2009. He now offers one-on-one coaching, short presentations, and daylong workshops on stress reduction through Traverse Meditation Center (www.TraverseMeditationCenter.com).