Overwhelmed and Undernourished: : Using Food as Medicine To Turn Your Life Around
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Are you tired of chasing symptoms? Are you sick of feeling stressed and depressed? Are you feeling fatigued, achy, or brain-fogged? Are you experiencing weight-loss-resistance? All too often, we automatically allow ourselves to be prescribed pharmaceuticals, when there could be healthier alternatives available. Underlying conditions can hide in plain sight, making us sick without our knowledge. That's what Karen Thomas found out the hard way. In Overwhelmed & Undernourished: Use Food as Medicine and Turn Your Life Around, Karen will take you through her journey as she describes how stress…mehr

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Produktbeschreibung
Are you tired of chasing symptoms? Are you sick of feeling stressed and depressed? Are you feeling fatigued, achy, or brain-fogged? Are you experiencing weight-loss-resistance? All too often, we automatically allow ourselves to be prescribed pharmaceuticals, when there could be healthier alternatives available. Underlying conditions can hide in plain sight, making us sick without our knowledge. That's what Karen Thomas found out the hard way. In Overwhelmed & Undernourished: Use Food as Medicine and Turn Your Life Around, Karen will take you through her journey as she describes how stress thrust her body into a downward spiral of worsening illness, and how she pulled herself back out. Having to find her own way, after mainstream medicine left her feeling worse and not better, she had more questions than answers. Finally finding the education she needed on nutrition and wellbeing, she began using the medicinal powers of food to heal herself-physically, mentally, emotionally, and spiritually.
Autorenporträt
Karen Thomas is a Registered Dental Hygienist, a Certified Functional Diagnostic Nutrition(R) Practitioner (FDN-P), a Certified Integrative Nutrition(R) Health Coach, an Author, and she is also an Educator and Motivational Speaker. She received her AS in Dental Hygiene from Palm Beach State College in Lake Worth, Florida. Then she received her BS in Dental Hygiene from the University of North Carolina, at Chapel Hill. Karen received her health coach training from the Institute for Integrative Nutrition(R), in New York, NY. She received her FDN-P training from Functional Diagnostic Nutrition(R), in Poway, California. She's currently working toward her Masters degree in Human Nutrition and Functional Medicine at the University of Western States, in Portland, Oregon. Karen personally understands the struggles of chronic illness. It's why she works with people who are stressed, depressed, fatigued and suffering chronic health conditions. Clients describe her as motivating, inspiring, and hopeful.