Own It. - Foran, Caroline
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Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: * A panic attack rescue guide * The Assess & Address technique (how to get to the root of the problem) * The brain…mehr

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Produktbeschreibung
Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: * A panic attack rescue guide * The Assess & Address technique (how to get to the root of the problem) * The brain chemistry behind anxiety (and how to outsmart it) * How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety-and own it!
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Autorenporträt
Caroline Foran is a number-one international bestselling author, motivational speaker, freelance lifestyle journalist, and cofounder of digital publishing venture GAFFInteriors.ie. She is the author of Own It.: Make Your Anxiety Work for You and You Got This: Face Your Fear, Find Your Confidence, and the host of Owning It: The Anxiety Podcast. She lives in Dublin with her husband, Barry.