Author and anxiety coach Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action.
Author and anxiety coach Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Introduction: Your Secret Edge Part 1: Own Your Body 1 Breathe 2 Smile More 3 Sleep and Nap 4 Swim 5 Quit or Reduce Coffee 6 Drink Herbal Tea 7 Quit or Reduce Alcohol 8 Quit Drugs 9 Hug and Cuddle More 10 Once a Day, Eat in Peace [abridged] Part 2: Own Your Mind 32 Practice Mindfulness 33 Make Time for Rituals 34 Meditate 35 Organize Your Life 36 Don't Park Illegally 37 End Anxiety-Causing Conversations 38 End meetings 39 Put Your Phone on Silent 40 Don't Text and Drive 41 Don't Email or Text When Rushing 42 Schedule Smarter 43 Keep Your Phone Away from Your Bed [abridged] Part 3: Own Your Soul 65 Do Yoga 66 Pray 67 Give Gratitude 68 Cultivate Quality Relationships 69 End Negative Relationships 70 Know Your Direction 71 Breathe before Meetings 72 Get to Know Your Crossing Guard 73 Listen to What You Listen To 74 Spend Time Near Water 75 Wake Up with Intention [abridged] Conclusion
Introduction: Your Secret Edge Part 1: Own Your Body 1 Breathe 2 Smile More 3 Sleep and Nap 4 Swim 5 Quit or Reduce Coffee 6 Drink Herbal Tea 7 Quit or Reduce Alcohol 8 Quit Drugs 9 Hug and Cuddle More 10 Once a Day, Eat in Peace [abridged] Part 2: Own Your Mind 32 Practice Mindfulness 33 Make Time for Rituals 34 Meditate 35 Organize Your Life 36 Don't Park Illegally 37 End Anxiety-Causing Conversations 38 End meetings 39 Put Your Phone on Silent 40 Don't Text and Drive 41 Don't Email or Text When Rushing 42 Schedule Smarter 43 Keep Your Phone Away from Your Bed [abridged] Part 3: Own Your Soul 65 Do Yoga 66 Pray 67 Give Gratitude 68 Cultivate Quality Relationships 69 End Negative Relationships 70 Know Your Direction 71 Breathe before Meetings 72 Get to Know Your Crossing Guard 73 Listen to What You Listen To 74 Spend Time Near Water 75 Wake Up with Intention [abridged] Conclusion
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