Kate Rowe-Ham

Broschiertes Buch

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

This Is Not Just Another Menopause Book - This Is Your Life Manual

Beschreibung

Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.

Autor

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 288
• Erscheinungstermin: 7. Januar 2025
• Englisch
• Abmessung: 214mm x 135mm x 28mm
• Gewicht: 328g
• ISBN-13: 9781399725835
• ISBN-10: 1399725831
• Artikelnr.: 68136151