Written by an experienced teacher, this comprehensive book will provide students with all the material and practice they need to succeed in this brand new subject area. Packed with visual explanation and practice, it will help students fully understand the science behind the body and its relationship to human well-being.
Written by an experienced teacher, this comprehensive book will provide students with all the material and practice they need to succeed in this brand new subject area. Packed with visual explanation and practice, it will help students fully understand the science behind the body and its relationship to human well-being.
1: Musculoskeletal anatomy 2: Cardio-respiratory exercise physiology 3: Nutrition and energy systems 4: Movement analysis 5: Skill in sport 6: Measurement and evaluation of human performance 7: Training to optimise physiological performance 8: Environmental factors and performance 9: Non-nutritional ergogenic aids 10: Individual difference in sport 11: Motivation in sport and exercise 12: Arousal, anxiety and performance 13: Psychological skills training 14: Overtraining, stress and burnout in adolescent athletes 15: Physical activity in health 16: Nutrition for sport and exercise 17: Internal assessment and practical work 18: Preparing for your exams Glossary
1: Musculoskeletal anatomy 2: Cardio-respiratory exercise physiology 3: Nutrition and energy systems 4: Movement analysis 5: Skill in sport 6: Measurement and evaluation of human performance 7: Training to optimise physiological performance 8: Environmental factors and performance 9: Non-nutritional ergogenic aids 10: Individual difference in sport 11: Motivation in sport and exercise 12: Arousal, anxiety and performance 13: Psychological skills training 14: Overtraining, stress and burnout in adolescent athletes 15: Physical activity in health 16: Nutrition for sport and exercise 17: Internal assessment and practical work 18: Preparing for your exams Glossary
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