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You are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals. You will learn in this book. · What paleo is · Health benefits of paleo · How to start your paleo · Paleo food list · Approved paleo foods · Disapproved foods · Paleo shopping list · Steps to planning your meals · Getting mentally ready to go paleo · A long list of breakfast, lunch and dinner recipes and so much more !!! Low carb, high protein, and full of wholesome, natural foods, the paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.